Bothasig · Cape Town · Remote coaching
Old-School Grit.
Modern Programming.
Real Results.
Elite, data-driven training for those who refuse to settle. Whether in Bothasig or training remotely, we forge bodies and unlock mental strength.
01 — The CNC philosophy
We don’t just train bodies. We cultivate discipline.
Through hard data and structured training, we turn effort into measurable mastery.
Our programs are engineered for performance seekers and busy professionals. If you want guesswork, this is the wrong room.
02 — Core services
Training built for the field, the ring, and the week you actually live.
Personal Training
High-performance, 1-on-1 coaching focused on goal-specific transformations and rigorous data tracking.
Ready to Fight
Exclusive to Wings of Glory Kickboxing members. Complement your kickboxing training with specialized conditioning at a 50% discount.
Sport-Specific Training
Targeted programs for rugby and athletics designed to elevate your field performance and physical longevity.
03 — The authority
Meet your coach. Chuanpaul Bezuidenhout — Pollie.
My fitness journey was forged in the fire of elite competition and tested by adversity. From competing at the Rugby Blue Bulls Academy to representing at the World Championships for Kickboxing and Muay Thai, I have also received provincial colours in athletics for javelin throw, long jump, and triple jump. I’ve experienced the peak of high-performance sport.
After overcoming a significant knee injury, I shifted my focus to the science of human optimization. I founded CNC Fitness to help you move past perceived limits. I don’t deal in guesswork; I deal in data, structure, and proven methodology to help you unlock the potential of your body and mind.
- RugbyBlue Bulls Academy
- CombatWorld Championships — Kickboxing & Muay Thai
- AthleticsProvincial colours — javelin, long jump, triple jump
04 — Transformation packages
Tailored 4, 8, and 12-week cycles.
Functional mastery and sport-specific performance, programmed to the week — not a generic template.
Cycle 01
4 weeks
- Baseline testing and goal lock-in
- Foundational strength and movement quality
- Weekly data review
Cycle 02
8 weeks
- Progressive overload with mid-cycle recalibration
- Functional mastery + conditioning
- Sport-specific power work as required
Most complete
12 weeks
- Full transformation block with measurable peaks
- Field or fight transfer sessions
- Longevity work so the results hold
05 — On the floor
The work, not the filter.
06 — Contact
Ready to transform?
Book a free trial, walk into 12A Rietvlei Avenue, or message Pollie directly. Tell us the goal. We will bring the structure.
- Studio12A Rietvlei Avenue, Bothasig, Cape Town
- WhatsApp+27 66 491-6154
Book your free trial
Prefer to talk now? Use WhatsApp instead — or send the form and we will confirm your free trial.
